Today's episode is from the Life Curated Podcast! My friend Anika Mills, publisher and CEO of Columbia Inspired Magazine and I discuss a few the efforts, organizations and Military Veteran facing organizations happening in our community of Howa

Post Traumatic Growth After The Military

Nov 12th, 2021 42m 12s

This episode is a recording our Facebook Masterclass with Wendi Wray host of the Beyond The Military Podcast. We discuss trauma, Post Traumatic Growth and how to recognize and cultivate post traumatic growth.

Escape Velocity Podcast Episode 18

Oct 18th, 2021 54m 53s

On this episode I sit down with Air Force Veteran, friend, and coworker, Pow Srikachorn. Join us as we stress the importance of Intrinsic Motivation as the fuel that drives your energy and focus post military service.

Episode 17 - Mr. James Coombs IV

Oct 5th, 2021 34m 37s

In this episode I sit down with Army Veteran Mr. James Coombs IV. We discuss his combat experience, the role Jiu Jitsu has played as a release from the symptoms of post traumatic stress, and the words we would all hate to hear, STOP Loss. We a

Episode 16 - The American Dream CEO

Sep 21st, 2021 27m 52s

In this episode I sit down with Army Veteran, former 7th group guy, turned The American Dream CEO - Mr. Marcus Anderson. We discuss his transition from service after 13 years on active duty and some of the available resources for improving your

Veterans Get After It Podcast (Guest Interview)

Sep 3rd, 2021 36m 29s

On this week's episode I am sharing my guest appearance on the Veterans Get After It Podcast. Wendi Wray graciously invited me onto her podcast to share my passion for serving and helping to break the "machismo" and stigma of mental and emotio

Rebroadcast - The Soldier For Life Podcast

Aug 19th, 2021 28m 49s

This episode is a rebroadcast of our interview on The Soldier for Life Podcast. On this episode I sit down with the podcast host LTC Olivia Nunn and discuss the impact military service and separation have on the mental health of servicemember/v

The Coach Creative Burnout and Recovery

Aug 12th, 2021 24m 28s

Next episode in our series with Trey - The Coach Creative. We will discuss burnout and how you can best rest to prevent or conduct self care to recover once you've missed the signs of burnouts.

Passion, Purpose, Meaning - What's Your Perspective

Jul 30th, 2021 12m 2s

Passion, purpose, meaning are words that get tossed around quite often by separating servicemembers and post service veterans. What do they mean and how do we identify passion and purpose while pursuing our true meaning? A short discussion on

The Coach Creative Barriers and Blockers to Peak Performance

Jul 8th, 2021 13m 33s

On this episode I sit down with Coach Trey from The Coach Creative to discuss his experiences coaching and mentoring young adult athletes. We specifically discuss barriers and blockers to peak performance and why self awareness is so critical f

Five Pillars of Peak Performance

Jun 24th, 2021 5m 37s

At Escape Velocity Academy we recognize that personality does not scale. Our methodology is designed to explore five pillars that, once optimized, will help you achieve your impossible.

School is Finite Learning is Infinite

Jun 14th, 2021 9m 58s

In this episode we discuss the 2nd pillar of the Escape Velocity Coaching Model, Intelligence. We also discuss the importance of embracing a beginner's mind and being a life long learner.

Peak Performance Networks

May 28th, 2021 11m 50s

Today we explore the importance of Peak Performance Networks and how to identify your 4 social support domains.

Harmonious VS Obsessive Passion

May 14th, 2021 13m 35s

Harmonious passion vs Obsessive passion, is your favorite activity building you up or tearing you down? How can you identify if the activity you love has become the one thing holding you back from self determination.

The Seven Fear Archetypes

Apr 30th, 2021 14m 56s

In this episode we discuss the 7 Fear Archetypes and how to recognize, identify, and overcome your fears. We close with a short explanation of Fear Grit and how it can help you take the energy from fear and use it to drive focus and concentrati

How Do We Find Meaning In Life?

Apr 14th, 2021 10m 3s

A sense of meaning leads to resiliency, creativity when faced with setbacks, and the power and courage to overcome hurt and pain. But how do we discover our meaning and how do we live in alignment with it?

Personality Does Not Scale

Apr 9th, 2021 11m 48s

Personality does not scale. Build the capacity to think through your own dilemmas without having to rely on the individual experiences or opinions of social media influencers. What works for one person will not work for everyone.

Escape Velocity Podcast "Bread for Beggars"

Apr 3rd, 2021 9m 12s

In our first Bread for Beggars episode we discuss the reason we created the "Bread for Beggars" format and we introduce our listeners to Flow.

Solomon's Paradox - Making Wiser Decisions

Mar 30th, 2021 4m 59s

Today we are discussing how to use self distancing and other techniques to avoid Solomon's Paradox and make better decisions.

Vowel Journaling for Clarity and Focus

Mar 24th, 2021 7m 10s

Episode 1 of the Escape Velocity podcast. We discuss the vowel journaling method and how a consistent journaling practice can lead to increased focus and clarity. Flow follows focus.

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