In this episode we guest Bianca Hughes and discuss:• Pole Dancing• The need for everyone to have therapy• Travelling overseas with no safety net• Dealing with troubling information• Depression and mental health during festive season• Suicide and its effects• Stormzy's words on British racism misrepresented and lash-back • Italian FA's Kick Racism Out Of Football racist posters• Dealing with micro-aggression at work• Understanding other people maybe ignorant to certain racial situations • How to live with racism in the UK• People trying to give random epileptic people seizures• Black British men v African American men• Travelling alone• The re-education of Gina: 30th January at the Bush Theatre [https://www.eventbrite.com/e/the-re-education-of-gina-obi-rehearsed-play-reading-tickets-85313098775]• #StavrosSays Recommendation : Taking time out to reach out to people over Christmas & New Year period

Connect with our guest:www.biancakhughes.com@authenticallybeyou & @authenticwednesdaypodcast on InstagramAnd find her Authentic Wednesday Podcast on Apple Podcast & Spotify: https://www.biancakhughes.com/podcastConnect with us at & send your questions & comments to:#ESNpod so we can find your commentswww.esnpodcast.comwww.facebook.com/ESNpodcastswww.twitter.com/ESNpodcast www.instagram.com/ESNpodcast@esnpodcast on all other social [email protected]

It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes