Today Nick and Julia talk about self-help/care. Julia is one of Nick and Mikes's classmates who has always been the kind of person to help anyone in need and embodies such a kind soul. In addition, she is also a star tennis player and has a strong passion to put a smile on your face! Join us as we explore different activities, hobbies, and habits you can pick up to help you on your journey to improve your well-being.