This is Essential Ideas: an interview series where we expand our understanding of key elements of Saje culture so we can all perform better, live better and feel better. In each episode, you'll hear from Kate, Kiara and Jean-Pierre LeBlanc, along with some of the inspiring guests from the Well Now podcast. We’ll connect the big ideas in Saje Culture with compelling personal stories to show just how applicable Saje Culture tools can be in all our lives -- because when we share our stories and connect with ideas larger than ourselves, we can access incredible healing and personal growth.