Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas.You can discover even more about how to have a great Christmas in Phil's audio programme here.Do subscribe to the podcast, it's free and you'll get the latest episodes delivered to your device as soon as they are released.You can buy the rest of the series from the iTunes store.If you like the podcast, let others know by reviewing it on iTunes!Click here to listen to the podcast on iTunes.Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/