Guided Meditation - Counting the Breath
Guided Meditation - Counting the Breath
Guided Meditation - Counting the Breath
A bonus episode to run alongside Episode 4.
Here I've extracted the instructional audio from the episode and added a 10 minute timer with a bell so you can sit and practice an introduction to meditation whilst the podcast is playing.
Just intended as a rough introduction to get you started, and then maybe when your ready to try on your own without the podcast you can add more time!
Hey everyone, thanks for tuning in to Eternal Spring Podcast.
Just a heads up. We haven't finished - we've moved!
Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!
Or visit chattygeekhiddendragon.com and catch up with us over there!
From The Podcast
Eternal Spring Podcast
A site about Community, Mental Health, Meditation, Martial Arts, Sharing Ideas and Having Fun! Eternal Spring is a place where people come together to promote a safe, friendly and caring community. A place where we can be ourselves, tell our stories, and say what’s on our mind. The show’s main focus is mental health, spreading awareness of the commonplaceness of mental health problems, and promoting a community that removes the stigma of mental health problems, so people feel more comfortable talking about issues before they get too advanced. We share the good times, the hard times, the fun times and the whacky times, as and when we feel comfortable to do so! We also share our hobbies and interests, things that other people could try as an escape or coping aid, we talk about the good that is still happening in the world, share little bits of bitesize knowledge to encourage us to keep going, and also our gratitude for those that are there for ourselves and others.Join Podchaser to...
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