#4 John Lewis, Captain Sir Tom, and an Introduction to Meditation

 
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Episode 4 Contents.

2:47 – Joke of the Week

Sorry, not sorry

5:27 – News and Current Events

Story 1 – For this episode following the loss of Civil Rights Champion, John Lewis, I learned a bit about his life and share it with you. 

21:44 – News and Current Events

Story 2 – I talk about the happy news about Captian Sir Tom obtaining his knighthood from the Queen at 100 years of age, and a little bit about the huge achievement of raising over £32 million for charity.  

25:40 – Words of Encouragement

A little bit about noticing the signs of burnout, and also appreciating that even instructors with many years’ experience can also experience this. Also, when we look to our instructor for an example, we should appreciate the time served, and how they have managed to keep going, despite hitting inevitable difficulties along the way. 

29:00 – Sharing the Knowledge

Here I give an introduction to meditation. Keep an eye on Episode 5, which will be the bonus episode alongside this one, which you can use as a 15 minute guided meditation. 

50:33 – Sharing the Love

Letters of appreciation, encouragement and thanksgiving to and from our Community

53:24 – Letting our Hair Down

I will be playing Elder Scrolls Online very soon on PS4 EU, honest!

Also I’ve been learning about Twitch and how I can share my chill time. 

55:20 – The Plugs!

If you like the sound of what I do and want to learn more:

You can find your local UK Tang Soo Do class via

www.uktsdf.org.uk

For the Tang Soo Do in the United States

www.pksa.com

The link to the Western Chan Fellowship

www.westernchanfellowship.org

57:40 – A few words about Mind, the mental health charity

If you’d like to make a donation to Mind, you can do that by clicking on the ‘donate’ button, underneath the featured Mind video on the website www.8ernal5pring.com

59:50 – The Outro!

Thank you all so much for listening. Don’t forget to join the group linked from the Facebook page, and get involved in the community!

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