#1 The Pilot Episode!

 
No Guest Co-Hosts today as it’s the first ever episode so I’m flying solo!

If you would like to get involved in the conversation, you can do so by either:

Liking the facebook page and joining the group on www.facebook.com/8ernal5pring

Following us on twitter @8ernal5pring

Following us on Instagram @8ernal5pring

Emailing us on [email protected]

Following us on twitch on www.twitch.tv/8ernal5pring

 Episode 1 Contents.

2:00 – Intoductions – About me. 

A little bit about myself

7:09 – Joke of the Week

Sorry, not sorry

8:09 – Email and Messages from our listeners 

Poor Sedgefield!

Shout outs to new members of the group. 

14:25 – News and Current Events

Story 1 – NHS and the effect COVID has had on mental health of NHS staff

27:34 – News and Current Events

Story 2 – Talk about an interview with Dalai Lama

35:39 – Interview with the Guest Co-Host

No co-host this episode so for the first pilot episode this is just a little bit more about me. 

49:03 – Words of Encouragement

Getting back into training after having a bit of time off

57:32 – Sharing the Knowledge

Talk about the song of the Ship Sam Seh (The thirteen influences) with some fun facts!

1:10:20 – Sharing the Love

Letters of appreciation, encouragement and thanks giving to and from our Community

1:12:50 – Letting our Hair Down

What are we doing in our spare time to relax?

1:15:56 – The Plugs!

Where can you find out more about or get in touch with our Guest Co-Hosts or myself?
You can find your local UK Tang Soo Do class via 
www.uktsdf.org.uk
The link to the Western Chan Fellowship
www.westernchanfellowship.org
 

1:18:20 – Next time on Eternal Spring

If you’d like to be on the show – drop me a message on the facebook page!

1:18:45 – A few words about Mind, the mental health charity

If you’d like to make a donation to Mind, you can do that by clicking on the ‘donate’ button on the post that’s pinned to the top of the facebook page on www.facebook.com/8ernal5pring

1:21:22 – The Outro!

Thank you all so much for listening. Don’t forget to join the group linked from the Facebook page, and get involved in the community!

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
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