E14 - ETPA Trisports Podcast - Ballarat 70.3 review, wetsuit fitting and fast removal, and dry land exercises for swimming
Released Monday, 21st December 2015
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E14 - ETPA Trisports Podcast - Ballarat 70.3 review, wetsuit fitting and fast removal, and dry land exercises for swimming
E14 - ETPA Trisports Podcast - Ballarat 70.3 review, wetsuit fitting and fast removal, and dry land exercises for swimming
Monday, 21st December 2015
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In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan review Ballarat 70.3. They discuss wetsuits, what to look for when buying a wetsuit, how to fit a wetsuit properly for best performance and how to removed your wetsuit quickly on race day. Also see this YouTube video in which Coach Mat Tippett explains wetsuit fitting for optimal performance.
They also discuss dryland exercises for increasing swim performance. Exercises that can be used to improve muscle activation and functional strength are discussed.
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