In this episode, we have Irene Ting - nutrition coach • 飲食規劃師, sharing her story about how she made a life changing decision to be a nutritional coach, after she completed a filming project where she was the producer. Like many others, Irene w

07 (PART A - 上) If you could travel back in time, would you change your decision and choices that you have made? 如果人生能夠重來，你會後悔現在的選擇嗎？

Jun 24th, 2021 52m 35s

06 How did a stroke and cancer survivor transform her life into a person that inspires and empower others to celebrate their uniqueness?

May 20th, 2021 56m 47s

In this episode, we have Jasmine - a brain aneurysm stroke survivor and a cancer survivor, sharing her story about how from being a successful software engineer, climbing the ladder of the corporate world and had been living a comfortable life

05 Is there a shortcut when it comes to health & fitness? Fast result vs long lasting result, which camp are you on?

Apr 26th, 2021 40m 51s

Do you think that talent is everything an athlete needs for success? If yes, then you have to hear what Diamond Ogbeide, an ex pro sprinter has to say. Now as a functional movement coach for about 20 years, Diamond’s approach has always been ed

04 Emotion, eating and healing - What do they all have in common?

Mar 15th, 2021 1h 7m

In this episode, we have Sunny - a life strategist, on our podcast to share her story on how she was a scientist and then becoming a life strategist online. Leaving Taiwan to further her studies in the United States of America was not easy with

03 Are you struggling in getting your health and fitness goals achieved? It is not your diet, nor your exercise plan’s fault.

Feb 1st, 2021 1h 20m

In this episode, I am honored to have invited Eugene Wong to share his experience as a transformational coach & mentor in helping people to reset their health and fine-tuning their body so that their mind, body and heart are aligned and work to

02 How Seifu therapy helps people who are suffering illnesses and chronic pain through healing and find hope in the process?

Jan 5th, 2021 32m 47s

In this episode, I have invited an international Seifu therapist and also the founder of Just Seifu, Tricia to our podcast. I still remember the first time I heard she shared her stories on the Changemaker Summit that blown my mind. Seifu Thera

01 How does a movement coach help people to challenge their body while suffering with pain?

Dec 14th, 2020 44m 22s

In this episode, I have invited a special movement coach (who is unique in Malaysia fitness industry) to our podcast, MayOoi Kok. As the first guest our podcast to speak out the importance of holistic health, she always keep high awareness in h

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