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Dr. Cherlisa Jackson
Even MeEpisodes
Dr. Cherlisa Jackson
Even Me
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Send us a Text Message.Let's normalize that just because you CAN get married and have children does not mean that you need to! Your relationships and romantic connections need to be solid before adding the thought of permanency. Are you guilty
Send us a Text Message.What if I told you that you can "people-please" your inner critic by allowing you to project onto others unresolved feelings about yourself? Did you know that we begin embracing our inner critic in childhood by compartmen
Send us a Text Message.This episode is for you if you have scars or wounds from childhood that have been hard to release and impact things or people in your daily routine. This episode is also for you if you feel people owe you obedience in rom
Send us a Text Message.Did you know that accountability and responsibility are not the same? One is a personal response to what happens, and the other is about task orientation. Because they are different, yet both equivalent to progress, avoid
Send us a Text Message.Receiving what we give is not the goal. This goal is positioning ourselves with people and things that can return what we provide equivalently. Every interaction has an opportunity to have your cup filled. Filling a void
Send us a Text Message.Do you feel safe in emotional connections? Have you been stuck at an age when you experienced the trauma of separation or abandonment? Are you codependent on familiarity? How do you prevent regret from turning into resent
Send us a Text Message.This episode is for you if you are an overthinker. This episode is also for you if you allow scenarios outside of your control to live rent-free in your mind. The minute that wounds are identified, we have a responsibilit
This episode is for you if you are an overthinker. This episode is also for you if you allow scenarios outside of your control to live rent-free in your mind. The minute that wounds are identified, we have a responsibility to cleanse them and u
Send us a Text Message.Have you ever understood love bombing to be a form of anxiety? We most commonly understand this definition in conversations about narcissistic behaviors, yet the more we learn about our own relationship expectations, upbr
Send us a Text Message.Have you ever noticed if you are more attracted to people who ignore you or blow hot and cold? Do you find yourself running to people, places, and things trying to get away from you, or avoiding love completely feeling th
Send us a Text Message.Did you know that dimming your light is a form of people-pleasing? What if I told you that playing small is a way of telling yourself that external validation holds more power than your own objectivity about what you have
Send us a Text Message.What's your relationship with authority and structure? Do you gravitate toward chaos to maintain or regain a sense of control? Did you know that discipline is a form of rebellion and self-control? This episode is for you
Send us a Text Message.Are you aware that you could be perpetuating your fear of failure or fear of success through Impostor Syndrome? What happens when you do not feel that you are enough and try that much harder to prove it to yourself just t
Send us a Text Message.Men resist temptation too. Men are tired of the games too. Men want to be faithfully married too. Men are great parents too. Men want to cry too. Men can make love and be in love too. However, how many of us have shamed m
Send us a Text Message.Whether on your favorite social platforms, dating someone new, conversing with someone familiar, or during conversations with strangers in your daily life, we have all been exposed to oversharing. How can we not be when i
Send us a Text Message.Whether it's increased sadness around the holidays, or a dip in your mood from the colder months that lack sunshine, we have all experienced seasonal depression. We may more commonly understand it as winter or holidays bl
Send us a Text Message.When you hear the word "breakup" does your brain typically associate romantic relationships? Friendship breakups happen so frequently and they can change your entire life. This episode is for you if you have ever ended a
Send us a Text Message.This episode is for you if you are still seeking closure about your ex or if you have yet to accept that things might not resume. Do you still want an apology or secretly want their next relationship to fail? Are you goin
Send us a Text Message.Turn on any social media platform or television show and it is filled with people discussing their frustrations with dating. Whether already in a romantic relationship or aiming for one, dating is a necessity throughout t
Send us a Text Message.How often do you silence your opinions to be accepted or avoid conflict? How often do you misunderstand assertiveness as aggression? How frequently have you been told you're "too sensitive," so you hesitate to speak about
Send us a Text Message.What is a baseline behavior? We all have a starting point...a baseline of how we respond. It makes up the core of who we are: our true colors. We often love the representative because we often lead this way; we also fall
Send us a Text Message.What happens when you date someone who hasn't healed from the hurt in their previous romantic relationship? What happens if your current relationship only exists because your partner's first choice isn't available? What d
Send us a Text Message. Are you navigating your life more aligned with your wants versus what you need? Have you had trouble understanding how anxiety and depression are connected to unmet needs? Are you familiar with Maslow's Hierarchy of Need
Send us a Text Message.Even when you think you're attracting positive things because of the current positivity you sow, energy isn't linear. What you attract operates on a timeline you have no real-time control over. So, for any negative seeds
Send us a Text Message.This episode is dedicated to listeners feeling "stuck" in life. This episode is for those struggling to find their purpose or believe they have one. This episode is for you if you want more out of life but you're in your
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