Building Emotional Intelligence and Resilience helps us to optimise our performance and health.  In times of constant connection, uncertainty and change having the tools and awareness to help us do that will support us in delivering our own vision.  In this episode Daksha Patel shares her insights and tips on the benefit of increasing both your emotional intelligence and resilience and how to do so.

During the conversation we talk about:

·        What led Daksha to realise the importance of emotional intelligence and personal resilience.

·        The cost of stress to an organisation and driver of stress.

·        How to know if you are stressed and types of stress.

·        The importance of topping up your resilience battery.

·        How to use the acronym SMART and breathing to dissipate stress.

·        Why focus on building your own and your team’s resilience.

·        The experiences that influenced how Daksha looked at money and how emotional intelligence can help understand how these affect her life.

Bio

Daksha Patel is Founder of Your Mind At Work, a Coaching, Consultancy and Training company which helps clients to optimise performance by transforming stress, building resilience and driving changes in behaviour in line with their goals through using science, practical tools and technology that can bring about changes within days and weeks.

https://www.your-mind-at-work.com/

Mentioned in this episode:

Daniel Goldman

HeartMath  

Time Stamps

1:49   What led Daksha to realise the importance of emotional intelligence and personal resilience.

8:27   The cost of stress to an organisation and driver of stress.

14:22 How to know if you are stressed and types of stress.

25:57 The importance of topping up your resilience battery.

32:42 How to use the acronym SMART and breathing to dissipate stress.

36:34 Why focus on building your own and your team’s resilience.

45:12 The experiences that influenced how Daksha looked at money and how emotional intelligence can help understand how these affect her life.