This week we finish our look at Mental health depression disorder vs the normal human emotional sadness

Too often I see people in therapy that think they are depressed when they are in a state of sadness and some are depressed when they think they are only sad.

In this episode, we look at the differences in self-care and clinical treatment options. Just as the terms of sadness and depression treatment and reactions are not one and the same!

Next week change of topic do to a request- Pandemic Fatiuge 

  Reference -

National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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