In this episode, I share how a simple shift in how you think and talk can make feeding your family feel more doable.

Being gentle with yourself makes a huge impact on the progress you make in any area of your life. That's why I dive deeper into some ways to change how you think and talk about meal planning and cooking so food doesn't always feel like such a big deal.

I reveal the meals for this week's menu. And I also share one of my favorite meals, but in SIMPLE form.

I share a core food memory with you about trying to impress my soon-to-be husband.

If you'd like to get the recipes I share on my episodes, you can subscribe here.

I also talk about the pan that I just can't live without. Here is the link for it: https://amzn.to/42mdaf1

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