[MINI] Signs you need more protein

Released Tuesday, 16th March 2021

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[MINI] Signs you need more protein

Tuesday, 16th March 2021

Good episode? Give it some love!

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While there are very few people in the US with actual protein deficiencies, what we need to feel our best, build or maintain muscle, and feel full and satisfied might surprise you!

Mentioned in the episode:

Protein Packed Breakfasts in my Everyday Healthy Mamas Membership

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From The Podcast

Everyday Healthy Mama

We mamas, we want be our ideal weight, we want to be strong, we want to be energetic and joyful, we want to be able to play around on the floor with our babies, and be up for anything. Ultimately, we just want to be healthy and live our lives to the fullest! That’s what I’m here for. I’m Leslie Uffman Aguilar your postpartum health coach, and I want to cut through all the craziness of the fitness world and help everyday mamas feel great and be confident. And you absolutely can! So let’s ditch those complicated, impossible-to-follow diet and exercise plans and take a simple and realistic approach that works for us right now, in the middle of early motherhood. Let’s stop with the guilt about never doing enough and accept the grace that we don’t have to. You were chosen for this role as a mom, and I want to see you thrive in it!This is the Everyday Healthy Mama, I know you can do it, and I’m here to help. . .

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