Sleep, Cravings, and Body Composition
Released Thursday, 4th March 2021
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Sleep, Cravings, and Body Composition
Sleep, Cravings, and Body Composition
Thursday, 4th March 2021
Good episode? Give it some love!
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Did you know sleep seemingly has a large impact on cravings, appetite, body fat, and more? It's also important for health in other ways.
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Free resource at www.leslieuffmanaguilar.com
Episode: Feel Rested: How to Follow your Body’s Rhythms and Get Better Sleep
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Everyday Healthy Mama
We mamas, we want be our ideal weight, we want to be strong, we want to be energetic and joyful, we want to be able to play around on the floor with our babies, and be up for anything. Ultimately, we just want to be healthy and live our lives to the fullest! That’s what I’m here for. I’m Leslie Uffman Aguilar your postpartum health coach, and I want to cut through all the craziness of the fitness world and help everyday mamas feel great and be confident. And you absolutely can! So let’s ditch those complicated, impossible-to-follow diet and exercise plans and take a simple and realistic approach that works for us right now, in the middle of early motherhood. Let’s stop with the guilt about never doing enough and accept the grace that we don’t have to. You were chosen for this role as a mom, and I want to see you thrive in it!This is the Everyday Healthy Mama, I know you can do it, and I’m here to help. . .Join Podchaser to...
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