What is health coaching and can it help you?

Released Wednesday, 24th March 2021

Good episode? Give it some love!

What is health coaching and can it help you?

Wednesday, 24th March 2021

Good episode? Give it some love!

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More and more people have heard of health coaching all the time, but a lot of people still don't know what it really means. So in this episode, I'm explaining what it is, what it isn't, and if it can help you.

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Everyday Healthy Mama

We mamas, we want be our ideal weight, we want to be strong, we want to be energetic and joyful, we want to be able to play around on the floor with our babies, and be up for anything. Ultimately, we just want to be healthy and live our lives to the fullest! That’s what I’m here for. I’m Leslie Uffman Aguilar your postpartum health coach, and I want to cut through all the craziness of the fitness world and help everyday mamas feel great and be confident. And you absolutely can! So let’s ditch those complicated, impossible-to-follow diet and exercise plans and take a simple and realistic approach that works for us right now, in the middle of early motherhood. Let’s stop with the guilt about never doing enough and accept the grace that we don’t have to. You were chosen for this role as a mom, and I want to see you thrive in it!This is the Everyday Healthy Mama, I know you can do it, and I’m here to help. . .

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