A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes.

It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!!

BUT……

As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale.

Great!!

This weeks podcast is dedicated to you. The busy one who needs that deep refreshing sleep  so badly, but can’t seem to control your mind enough to slip right down into the deep zone of relaxation.

Let’s do it.

The guided Relaxation Starts at 2mins 36 seconds. Listen every night until it becomes automatic for you to immerse mind into body and body into a deep sleep.

Enjoy