In today's episode, we cover the topic of depression during the holidays. Although Christmas and Thanksgiving are supposed to be "holly jolly", that is not the case for everyone. Rather we are dealing with childhood trauma, unresolved grief, or other causes, seasonal depression can be a tough time. 

Today we not only discuss ways to help get us through these tough times, but also give insight to those who do not experience this means to help others get through.

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