5 - The Art of Monotasking vs. Multitasking
Released Thursday, 6th September 2018
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5 - The Art of Monotasking vs. Multitasking
5 - The Art of Monotasking vs. Multitasking
Thursday, 6th September 2018
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In mindfulness, you return your attention to your breath when your mind wanders.
In monotasking, you return your attention to your top priority when you start multitasking, even if it’s just to think or mull over your top priority.
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Everyday Mindfulness
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it? Keep listening to find out.Join Podchaser to...
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