7 - Meditation Made Simple: An Interview with Dan Harris
Released Thursday, 6th September 2018
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7 - Meditation Made Simple: An Interview with Dan Harris
7 - Meditation Made Simple: An Interview with Dan Harris
Thursday, 6th September 2018
Good episode? Give it some love!
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Everyday Mindfulness
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it? Keep listening to find out.Join Podchaser to...
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