In this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensitization and Reprocessing, it is a psychotherapy that enables people to heal from the symptoms

Enneagrams and Relationships with Whitney Russel

Dec 9th, 2019 51m 27s

We are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven’t been obsessing over the Enneagram you should! The enneagram is an informative and transformational personality tool .Whitney gives

Why the holidays aren’t always happy

Nov 25th, 2019 48m 44s

The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a small sample of the stressors that can leave

Routines and Habits for Mental Health

Nov 13th, 2019 45m 23s

We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits. Developing

When Therapy Isn’t Working

Oct 21st, 2019 48m 5s

You are showing up everyday to your therapy session, it has been a few days, months, maybe years and you can’t shake the feeling of things are just NOT Working! Is it you? Is it your therapist? We got you covered as we chat and discuss why ther

CBT 101- Unhelpful Thinking Styles

Oct 8th, 2019 49m

Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (be

How Your Attachment Style Impacts Your Relationships: Part II

Sep 23rd, 2019 44m 31s

In this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style. Episode Details: Avoidant style in depth: deactivating strategies and how to better help yourself in

How Your Attachment Style Impacts Your Relationships: Part I

Sep 9th, 2019 57m 50s

Single or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how

Dealing with Rejection

Aug 19th, 2019 52m 53s

Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are ofte

Social anxiety: more than shyness with Dr. Imhoff

Aug 12th, 2019 55m 15s

So you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize what is going on. It may look like saying "no" to going out on situations you may not have any c

Forging Your Own Path: Mental Health, Mindset, & the Entrepreneurial Journey

Aug 5th, 2019 56m 42s

EP 50: Forging Your Own Path: Mental Health, Mindset, & the Entrepreneurial Journey with Rachel Sipperley For all our female entrepreneurs, or anybody else out there wanting inspiration to carve their own path in life, you're going

Everyday Assertiveness

Jul 29th, 2019 41m 9s

We have a great solo episode this week where we talk all about being assertive. Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are

Hypnosis for a mindset reset— what’s it all about? with Marina Spriggs

Jul 22nd, 2019 46m 47s

You’re getting very sleepy. Quack like a duck! Just kidding. That’s not hypnosis. Those are stage antics. Could you imagine utilizing the power of words, along with your imagination for real change? If so....you will definitely want to liste

Captivating Confidence with Kim Ludeman

Jul 15th, 2019 49m 32s

We have all heard at some point, “Have confidence, be confident!”, but how do we embody confidence. Confidence means feeling sure of yourself and your abilities! In this episode, we were so excited to talk with Kim Lueman, a Confidence Connois

Inner Child Work

Jul 2nd, 2019 53m 57s

Most of us have acted very much like children at least now and then. Guilty!! It’s in the moment you have a temper tantrum over a parking ticket, or when the barista messes up your coffee order and you feel like its personal, or when you fall i

Speaking out about Sexual Assault and Trauma Recovery with Brittany Piper

Jun 24th, 2019 50m

Your voice matters! We were so lucky to have Brittany on this week's episode where she shares her powerful story of multiple traumas including a violent sexual assault, her breakdown, running from the pain, and how she learned to heal. Brittany

Promoting Mental Health through Writing with Dr. Sam Gladding

Jun 17th, 2019 45m 52s

Dr. Sam Gladding teaches us in the episode how the art of writing can be a way to promote our mental health. Dr. Sam Gladding is a well respected professor at Wake Forest University in North Carolina, who has been published in numerous books.

Mamas and Mental Health with Dr.Elizabeth Hatchuel

Jun 10th, 2019 46m 51s

For all the mama’s out there, are you taking care of your mental health? Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. In this episod

Give A Shit: Sustainability for Self-Care with Ashlee Piper

Jun 3rd, 2019 53m 12s

In this episode, we chat with Ashlee Piper writer, political strategist, and eco-lifestyle expert all about sustainability for self-care. Ashlee is also a brand strategist and influencer for some of the world's most ethical and innovative com

Creating Happy and Healthy Relationships

May 27th, 2019 45m 12s

Relationships are super rewarding and ultimately create a better quality of life. But, they are work and can be challenging! Can I get an amen?! Whether you are in a relationship, want to be in a relationship, or know someone in a relationship

#Therapyiscool and Mental Health Stigma with Dr. Christina Iglesia

May 20th, 2019 50m 40s

In this episode, we chat with Dr. Christina Iglesia all about #therapyiscool and the meaning behind the campaign. What is #THERAPYISCOOL? It is an invitation to join a community of people dedicated to raising awareness and combating mental hea

Depression is not a dirty word with Brittany Madrid

May 13th, 2019 48m 4s

Depression is so common among women. We often have the weight of the world on our shoulders. In this episode we chat with Brittany Madrid from BZenTV about her personal experience with depression. Brittany shares what has helped her grow from i

EP 38: Let Your Fears Make You Fierce With Koya Webb

May 4th, 2019 45m 51s

Koya Webb is an internationally recognized yoga teacher, personal trainer, celebrity holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as

EP 37: Natural Anxiety Remedies with Liz Moody

Apr 26th, 2019 50m 23s

We chat with Liz Moody: writer, top cookbook author, editor for MindBodyGreen, and regular speaker, panelist, and podcast guest. Liz regularly shares her real deal on the trends of the wellness world, as well as her deeply personal anxiety jour

EP 36: The Adult Friendship Crisis

Apr 19th, 2019 46m 12s

The adult friendship crisis! It's a thing. Making and keeping friends when you are not in school anymore is harder than it should be, but it's easier than you think! We talk with Dr. Sally H Falwell, PsyD PC all about adult friendships. We shar