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Execute the skill, then reflect on the results

Execute the skill, then reflect on the results

Released Friday, 26th April 2024
Good episode? Give it some love!
Execute the skill, then reflect on the results

Execute the skill, then reflect on the results

Execute the skill, then reflect on the results

Execute the skill, then reflect on the results

Friday, 26th April 2024
Good episode? Give it some love!
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When learning/practicing skills there needs to be a reflection pause between reps for the athlete to evaluate what was right and what was wrong. If we just speed through reps, improving the skill takes more time.

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