This pandemic is affecting everyone around the world, even those with the most stable mental health. We talk about the different ways we have figured out to live with our anxiety (outside of the pandemic, at work, etc). Some resources that mi

Ep.8: Reality Shows that Defined Our Lives

May 17th, 2020 19m 45s

We cover over a decade of reality show hits that we watched when TV was still a thing then recommend some other ones that might still be on! EARLYJersey Shore https://www.mtv.ca/shows/jersey-shore/Laguna Beach https://www.mtv.ca/shows/laguna

Ep. 7: All About True Crime

May 10th, 2020 17m 42s

Today we talk about the famous genre in pop culture: true crime! We have a lot to uncover from Netflix shows to podcasts to a very significant book in the history of catching a killer in decades old unsolved crime. WATCH1. CRIMINAL NETFLIX -

Ep. 6: #FafaReads and #DessyReads (Part 3): Long Reads and Quick Reads

May 7th, 2020 16m 45s

We go over longer books and short books you can start with while we all have this new resource in our life: time! We actually did more research this time and found out that the longest book ever written has 3 million words in it. Fun times. Her

Ep. 5: #FafaReads and #DessyReads (Part 2) and the Annual Goodreads Book Challenge

May 3rd, 2020 17m 22s

We kind of went off the rails a bit in this episode, but still on the topic of books and how to build good reading habits. Fafa shares about how you need to set your intentions while Dessy shares a tip about using half hour or hour deadlines an

Ep. 4: #FafaReads and #DessyReads (Part 1)

May 2nd, 2020 12m 3s

Part 1 of 3 (possibly more) of talking about books and how we grew up reading it and the #1 book for each of us that we consistently recommend to everyone without question. 1. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari https

Ep. 3: Fooooooooooodddddd!

Apr 18th, 2020 17m 45s

We wanted to talk about our love for food and baking stories, podcasts, and series, and ended up deep diving on Great British Bake Off for the chunk of it. Find out our favourite cast from the different series, why we love the show, and why eve

Ep. 2: Back to Basics

Apr 12th, 2020 15m 59s

We go back to basics about why we started this podcast and tips about getting informed, relieving anxiety and stress! Staying Informed: 1. World Health Organization Covid-19 Portal https://www.who.int/emergencies/diseases/novel-coronavirus-20

Ep. 1: Hello!

Apr 11th, 2020 9m 42s

It’s been three weeks on our side of the world we’ve had to stay home. Since we have heard “I’m bored!” so many times over video chats, here’s some things you can listen/watch while in self quarantine. 1. We Have Concerns: https://wehaveconcer

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