In this episode, John Kim and Noelle Cordeaux, discuss John's "Containers" theory and how to use it as humans and within a coaching context. Containers are different areas of our lives like our home, friendships, work, and family. These containers can help us grow, or they can hold us back depending on how safe and supportive they are.  The goal is for everyone, whether you're a coach or just someone looking to improve your life, to learn how to turn these spaces into places that help you thrive. Listen in as John and Noelle share stories and tips on how to fix the broken parts and make strong, positive containers for a happier life.

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Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.