Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass by everywoman expert, Sharon Aneja, on how to build your psychological fitness. Sharon is a Positive Psychology coach and helps organisations put out the flames of burnout by creating healthier workplaces.

In this episode, Sharon will show you how to reframe unhealthy beliefs and thought traps, with a thought-provoking exercise to help you gauge your own psychological fitness.