This show is Rated R (lots of adult language). In our 100th episode, we cover fat shaming and how it harms health, some recent studies on The Biggest Loser, sugar, and the glycemic index, and how to decode diet marketing so you don’t get taken advantage of.

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Episode 100 Overview

Here’s an overview of what we’ll be talking about in this episode:

• 0:20 – Intro
• 3:00 – Fat Shaming
• 27:15 – Evil Sugar News
  • 27:15 – The Biggest Loser Study
  • 29:20 – Russian Doping Scandal
  • 35:00 – The Supplement Industry is Shady
  • 38:00 – Another Sugar Study
  • 41:30 – Glycemic Index Study
  • 44:50 – Does Sugar Feed Cancer?
• 48:10 – Understanding Diet Marketing
• 1:01:20 – Wrap-Up

Show Notes:

http://www.sciencedirect.com/science/article/pii/S0195666316300332

http://onlinelibrary.wiley.com/doi/10.1111/cdev.12548/abstract

https://theconversation.com/fat-shaming-doesnt-make-people-any-thinner-47386

http://www.huffingtonpost.com/hilary-kinavey-dana-sturtevant/the-elephant-in-the-room-how-our-weight-bias-harms-us_b_10111164.html