Jason Lange
Evolutionary MenEpisodes
Episodes of Evolutionary Men
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In this episode of the Heart of Shadow podcast series, Luke Adler and I talk about the habit of men using ejaculation for self-regulation, and how a powerful alternative is to step more into our experience via checking in with a men's group.Joi
In this episode, I explore the important difference between integrity and congruence, and how crucially important it is to understand the distinction for nice guys.
This episode is short and sweet and about the important reframe of focusing on a better, not easier life, and how connection and community are the most powerful ingredients for that to happen.
In this episode, I chat with my Heart of Shadow co-facilitator Luke Adler about the common experience of men wanting to understand everything and how that's often a way to resist feeling. We go deep into how this can lead to staying in the real
Inspired by one of my favorite Pearl Jam songs, in this episode I talk about what it means to "Do the Evolution", and its significance in personal growth and development. Drawing from developmental theory, I explore what it means to "do the wor
Every intimate relationship will cross a critical, often make-or-break threshold moment in which the two foundational components of polarity and intimacy invert. Tune in to this episode to learn about this important milestone, what often goes w
In this episode, I'm excited to welcome friend and healer David Romero to delve into the healing potentials of psychedelic medicines. David shares his fascinating journey from the military to yoga, mental health, and psychedelic healing. He sha
In this episode, I delve into the transformative power of shifting our mindset from 'moving away' to 'moving toward', a crucial pivot that can radically alter our lives. I shine a light on our common male tendency to dodge emotional discomfort
In this episode I explore a lesser-known aspect of the saying "If it doesn't challenge you, it doesn't change you" that can be particularly hard for men!
In this episode, I explore the significance of having a safe place to return to after facing setbacks or feelings of shame in life, and how the power of a men's group and community can be the key to moving beyond our shame by giving us a place
In this episode, I'm once again joined by Luke Adler to explore the sense of hurt and disconnection that many men are experiencing today, and how having the courage to feel is the medicine we desperately need as men to drop below all the surfac
In this episode, I delve into the topics of purpose and passion, two crucial aspects of a man's life. Contrary to a lot of the talk in the world of men's work, finding our purpose is often a lot less straightforward than we think, and not alway
In this episode of the Heart of Shadow series, Luke Adler and I discuss the impact of shadow work on long-term relationships. We share our own experiences of how shadow work has transformed our marriages and how important the work has been to m
Anger and aggression are NOT the same thing, and the most dangerous men are aggressive men who aren't aware of their anger. In this episode I break down the all-important difference between anger and aggression, and talk about the three keys t
In this episode, my co-host Luke Adler and I talk about why us men can be so hard on themselves. We delve into the roots of this harshness and scrutinize its impact on overall health and happiness. Drawing from personal experiences and knowledg
In this episode, I explore 'Nice Guy Syndrome', its origins, and how to overcome it. Using Dr. Gabor Mate's idea of two primary human needs: attachment and authenticity, I explore how men often suppress their authentic selves to secure attachme
In this episode, Luke Adler joins me once more to explore an issue many men experience - stagnation, or feeling stuck. Men in particular often suffer from emotional stagnation, manifesting as feelings of despair, depression, or emotional numbne
Discover the key to shifting your patterns and attracting better intimate partners and deeper connections through the power of inner work.Join The Heart of Shadow men's group now at heartofshadow.com
In this episode, I discuss two important concepts related to men and masculinity: precarious manhood and the man box. The first refers to the sociocultural belief that manhood is a fragile status that needs to be constantly defended, while the
In this episode, I once again explore loneliness among men and highlight the detrimental health risks associated with lacking meaningful connections. Then I break down the difference between loneliness and social isolation, the importance of th
In this episode, I explore one of the main ways men often keep themselves stuck. Many of us will default to soothing ourselves when in distress instead of focusing on actual healing. Tune in to learn the difference between the temporary relief
In this episode, discover the importance of doing your 'emotional work' as a man in order to thrive in life. Our emotions can greatly impact our stress levels, health, decision-making capabilities, and how much others trust us. This is a topic
In this episode I break down three of the big reasons I see men show up in men's group and step onto the path of men's work.
Long time listeners know that I believe every man should be in a men's group, and in this episode I dive into one of the many reasons why: they can help us get clear about what we need and want in our lives and relationships.
Attention and Tension are two terms that are deeply related when it comes to what makes the masculine inside all of us tick. The ability to consciously wield our attention is a great power and easier to do when we hold less tension in our bodie
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