Embarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recognizing that fitness doesn't have to be a chore; it can be an exhilarating part of your day that you actively look forward to. We share three ways to help you change your mindset about fitness that has worked for us.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#238 | Do You Want to Feel More Empowered? - https://bit.ly/49aXE8F
#211 | Motivation Monday: 3 Tips For Feeling Confident In Your Body This Summer - https://apple.co/3SavKEx 

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Show notes:
(2:48) Fitness can be fun and enjoyable
(4:02) Leveraging music
(8:46) Setting a goal
(12:47) Getting other people involved
(22:28) Outro

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(Stay tuned for this Thursday's episode!)