The people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on our social interactions. We highlight the beneficial aspects of our social circles and how the negative influences can lead us down paths of self-harm and stagnation. We challenge you to look closely at the people you interact with daily and ask yourself whether they contribute to your growth or hold you back.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#251 | Motivation Monday: How to Set Boundaries - https://apple.co/3tLG3VK
#206 | Are You Being Influenced by the Right Things? - https://apple.co/46VGBpP 

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Show notes:
(0:00) Intro
(4:16) Your brain is expanding or contracting
(9:49) The sponge effect
(14:54) Bianca shares an example of people impacting her brain
(18:30) The effect of shows and movies you consume
(21:31) Surround yourself with bright light
(23:54) Outro

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(Stay tuned for this Thursday's episode!)