When the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a safe space, where being heard without judgment fosters connection and healing. Seeking support and ensuring that our confidants are prepared to hold space for our stories is crucial in healing.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#268 | This Fear Is Holding You Back - https://bit.ly/3Pd9SWK
#270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr

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Show notes:
(4:52) Starting the healing process
(7:11) We don't want to talk about it
(12:56) Loss can look different
(16:03) How to respond to emotions
(16:54) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca
(18:40) Having a safe space to feel
(21:45) Which stage of grief do you get stuck on?
(27:35) Give yourself the permission to heal
(31:45) Outro


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(Stay tuned for this coming Monday's episode!)