In this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the healing path. You are not alone in your struggle, and embracing your vulnerability will help you release stress and anxiety associated with repressed trauma.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#231 | Motivation Monday: How to Trust Yourself Again - https://apple.co/4012sd7
#140 | You Are Not Defined By Your Trauma - https://apple.co/46jFDDr 

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Show notes:
(4:23) Nobody acknowledges they're struggling
(7:35) Trauma looks different for everyone
(11:40) Turning a blind eye to what happened
(14:24) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
(15:02) How events impact our brain
(18:44) Mental illness is not a choice
(22:30) Acknowledge what happened
(25:18) Share your truth to those who deserve it
(30:05) Outro


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(Stay tuned for this coming Monday's episode!)