This fear, in most cases, is a reflection of our own insecurities. ... So when you fear someone is judging you, what you're really doing is judging yourself AND the other person. You assume you've done something that is going to cause a negativ

Commitment

Jan 6th, 2020 1m 17s

In this podcast I've talked about How to stay committed!! How you can start by not focusing on your feelings but your determination and dedication towards your goal. Hope you'll like it :) --- Support this podcast: https://podcasters.spotif

How to lose belly fat??

Jan 4th, 2020 1m 11s

Here I have mentioned a couple of ways how we can lose that belly fat:. 1) Calorie Deficit: you need to be in calorie deficit and track whatever you eat thro the day. 2) Exercises:

3 Basic Steps when you start your fitness.

Jan 3rd, 2020 1m 54s

Here I've talked about what are 3 things that you should consider before starting your fitness journey. 1) *why* and *vision* 2) Get your current fitn

Trailer

Evolve with Paurush (Trailer)

Jan 1st, 2020 24s

--- Support this podcast: https://podcasters.spotify.com/pod/show/paurush/support

Fitness motivation

Dec 22nd, 2019 1m 14s

How do I get motivated? here I have mentioned a small step that can help you. --- Support this podcast: https://podcasters.spotify.com/pod/show/paurush/support

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