Computers utilize quartz's unique ability to gather, hold, and transmit information. But long before computers existed, quartz crystals were prized for their healing abilities. The same properties that enable crystals to handle information in computers make them effective in balancing and aligning energy within your body. Just as you can program a computer to do whatever you want it to, so too can you program a crystal to Relieve daily stress and tension. **After every meditation, cleanse your crystal by holding it under running tepid water. When done, rub your thumb sharply across its side while simultaneously blowing sharply over the crystal to release the stress and tension placed within. If you don't clear and release your crystal, you will run the risk of replacing the stress back into you the next time you use the crystal. You could also damage your crystal. (From the book ‘The Best Meditations on the Planet, by Dr. Martin Hart & Skye Alexander)

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