In this episode I give you an update on my journey with depression and medication. I talk about where I am now and how mediation has helped and affected me. We also talk about how to make your social media platforms work better for you. How to see only content you are interested in. How to taylor your social media according to your interests. And finally we talk about MEDITATION. How, when, why and so much more!! In this episode you will be given actionable tasks that you can apply TODAY!