A conversation with Julian Jagtenberg, founder and CEO of the world’s first sleep robot, about the importance of sleep. Sleep myths are debunked and practical tips and tricks are given that you can implement in your own life right away. For th

Digital Ethics with Lawrence Ampofo - Episode 4

Dec 2nd, 2020 47m 39s

In this episode with Lawrence Ampofo, we’re talking about digital ethics. Lawrence is the founder of Digital Mindfulness and an expert on responsible AI and Digital Ethics. He is a data scientist and political scientist and is a Doctor of Philo

Meditation & Meaning with Suresh Patel - Episode 3

Nov 26th, 2020 47m 29s

Suresh Patel is a personal development coach, who coaches people on finding meaning in their life and work. He is also the father of a good friend of mine, Ishit.In the episode, we talk about meditation, how to find meaning in your personal li

Digital Wellness with Nina Hersher - Episode 2

Sep 26th, 2020 38m 39s

In this episode with Nina Hersher, we talk about digital wellness. What is digital wellness, what are the effects of digital tools on individuals and society at large and what can you do to counter these effects? We talk about research into the

Human Connection with Patrick McAndrew - Episode 1

Sep 14th, 2020 45m 46s

In this episode with Patrick McAndrew, we talk about human relationships. What makes them valuable, what’s important in retaining and growing them and what is their impact on our own mental wellbeing? We also talk about loneliness and ways to d