How to Shift Your Self-Talk
Released Friday, 26th February 2021
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How to Shift Your Self-Talk
How to Shift Your Self-Talk
Friday, 26th February 2021
Good episode? Give it some love!
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On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
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