In this episode Liliana Pickens and I talk about running, coaching, health, cooking, and epic stuff, and about people's unrealistic expectations when they want to start exercising. 

• Liliana Pickens is a Marathon Runner and the Running Coach of the Lake Nona Run Club in Orlando FL. Her Podcast in Spanish 'Brincando El Charco' (Jumping the Pond) explores the when, how, and why of Puerto Ricans coming to the Main US and how have their lives have changed since. Check out her Podcast Instagram page @brincandoelcharco. 

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