A static productive train 🏋️‍♂️ at home during quarantine? Yes, it’s possible!

 Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there?

-- Overcome the tendency to binge watch Movies and TV Series and listen in for a new suggestion here for dealing with this CoViD-19 situation.

 - Introducing Mindfulness training and benefits via Headspace.

+ How can you see this period as an opportunity? What can you do do to seize it?

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Timestamps:

• Addressing Yourself at Home (Training) - (00:28)
• About Headspace and Mindfulness - (01:20)
• Reference to OPP Resources (For PORTUGAL) - (04:20)
• Two Major Types of Anxiety (Science in short) - (06:28)
• Traps That Emerge while Performing - (07:54)
• Investing Properly in Yourself - (10:57)

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EWS Views on Mindfulness

Article about STAI

Another one to understand Anxiety

Diaphragmatic Breathing (Learn This!!!)

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