Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective trauma.

Hosted by integrative somatic trauma specialist Ana Mael, this podcast bridges advanced trauma science with lived experience of war and collective violence — offering grounded, justice-aware healing beyond surface-level self-help.

Each episode blends:

• Nervous system education• Somatic trauma recovery tools• Boundary and shame repair• Reflections on exile, identity, and belonging• Conversations on trauma justice and systemic harm

This is not mindset work.This is bottom-up nervous system repair.

Exiled & Rising is especially relevant for:

• Survivors of war, displacement, and collective trauma• Immigrants navigating identity rupture• Adult children of exiled and displaced families• Those estranged from family or faith communities• Person seeking somatic approaches to PTSD and complex trauma recovery• Clinicians interested in dignity-centered trauma frameworks

Rather than isolating healing from context, this podcast examines how trauma lives in the body — and how justice, sovereignty, and regulation must coexist.

Meet Your Host

Ana Mael (MSc, SEP, TEB, TST) is an integrative somatic trauma practitioner and founder of the Somatic Trauma Recovery Center. Her work is informed by lived experience of war and collective violence and grounded in advanced training in Somatic Experiencing®, Transforming Touch®, Interpersonal Neurobiology, Polyvagal Theory, trauma memory reconsolidation, and attachment repair.

She specializes in working with survivors of war, displacement, systemic harm, and complex trauma — helping clients restore nervous system stability, dignity, and embodied sovereignty.

She is the author of the bestselling books The Trauma We Don’t Talk.

Learn more about her work at the Somatic Trauma Recovery Center: https://www.somatictraumarecoverycenter.com/—Support & ResourcesRead The Trauma We Don’t Talk About https://amzn.to/41SjKKL❤️ Support the podcast https://exiledandrising.castos.com/donateExplore all programs: https://exiledandrising.mykajabi.com/store

She lives in Toronto, Canada.

Disclaimer: This podcast is for educational purposes and does not replace individualized mental health care. Please consult a licensed provider for personal treatment.