Welcome back everyone. I hope you're doing well today. We're going to talk about mastering change. This is part one of a two-part series where we talk about the two most common forms of change that as human beings we deal with on a regular basis.

Part one that we're going to talk about today is forced change. Since this is very applicable right now with COVID. This also applies to other types of forced change such as divorce, or ending of a relationship, death, any kind of change that is not in your control. Next week's episode, we'll cover part two, which is intentional change.

Join me today as we discuss:

• How we naturally react to forced change.
• The affects in our life caused by our natural inclination to freeze when we can’t flee or fight.
• What we are really avoiding when we freeze.
• The 3 main things we need to learn to do to deal and move forward from forced change.

Complete Show Notes

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