Getting help is not a sign of weakness! but being brave enough to admit that you need a hand to get back on your feet. Get help, but navigate your process on your terms and you'll be happier that you did.

Mentally facing rock bottom. Using your mind to make things better.

May 8th, 2022 6m 12s

My Body and brain were severely damaged. How to get past 'good enough' on things we face in life.

Appreciating tough situations, or even near death.

Apr 28th, 2022 4m 24s

Embracing the unimaginable and appreciating it as a lesson for your own life.

Overcoming Fear to Move Forward.

Apr 14th, 2022 10m 13s

We all get scared. When you own the outcome, you’ll own the process to get there. You have to try!!

Drive and Determination: How to dig deep when the outcome is unknown.

Apr 4th, 2022 9m 46s

I have learned that the journey brings many experiences, surprises and things we never thought of. They are like small gifts along the way.

Learning through pain (mental and physical): Quitting pain meds 5 days after a massive surgery.

Mar 28th, 2022 7m 13s

Tough situations in life appear for everybody. I’ve learned that taking the easy way out, escape-ism, may not teach, you never move forward. 5 days after my massive surgery I decided to quit all pain meds and learned so much to get my life ba

Write Your Own Life Story: Why breaking my neck didn’t mean my life was over. Ep. 4

Apr 8th, 2021 1h 40m

There are paths we’re supposed to follow or ways in which we think our life should be but what happens when there’s an unexpected event that changes our path? What do we do? This podcast is about sharing some lessons I’ve learned from my comeba

Fear, anxiety and stress: How I harness my mental strength to rebuild my body, my mind and my life.

Jun 26th, 2020 53m 29s

Fear, anxiety and stress: the FAS. We all have it at different stages, levels and for different reasons. Now, my FAS is due to a traumatic mountain bike crash that left me with a broken neck held together by two titanium rods and sixteen screw

Being In The Moment: Using focus and intent to persevere through life challenges.

Apr 17th, 2020 47m 51s

My traumatic mountain bike accident resulted in a twisted, mangled neck and spinal injury. Two titanium rods and sixteen screws made initial physical survival possible but it was mental health . . . focus, intent and surrender . . . being in t

Forever Stoked: Thriving after a broken neck through physical and mental health.

Nov 20th, 2019 35m 14s

I shattered my neck in a traumatic mountain bike crash. Now, I have two titanium rods and sixteen screws holding my neck together and protecting my spinal cord. Recovery meant persevering through intense physical therapy but I quickly realized

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