Distractions are everywhere.
Little interruptions - like email, Slack messages, notifications - these distractions get us out of our flow.
And brain studies show that it takes the brain 30-45 minutes to get back into the groove after a distraction.
In this episode, I'll share how you can get rid of distractions, take back your time and increase your productivity
Show notes:
[00:55] We thought we are productive
[02:05] The power of distractions
[03:00] How I get rid of distractions?
[05:37] Action step
Resources Mentioned
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