Getting ready for your next vinyasa class? In this episode, adapted from Yoga International editor in chief Kat Heagberg’s article Seven Tips for Practicing Vinyasa with Safety and Ease, we’ll share tips that can help you get the most out of your time on the mat. You can read the article in full on yogainternational.comLearn more about your ad choices. Visit podcastchoices.com/adchoices