Vulnerability can make us feel pretty uncomfortable, but does feeling vulnerable mean we're weak? In this episode, we'll explore what vulnerability is and how it relates to managing food allergies. We'll also review 5 steps that can help you move from doubt to confidence when managing allergies. So let's explore vulnerability!

Exploring Vulnerability & Food Allergies 5-Step Handout/PDF:
https://www.foodallergycounselor.com/resources.html
(Find it in the "Take Home Challenge" section)

Learn more about the Exploring Food Allergy Families podcast:  www.FoodAllergyFamilies.com

Connect via social media! 

• Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
  
  
• Connect with the host & licensed therapist, Tamara Hubbard, LCPC:
  Twitter: @TherapistTamara,  Instagram: @TherapistTamara