In this episode of 'Exploring Optimal Health' I talk with Stella Vidal, licensed psychotherapist, reiki practitioner, and crystal healer. Join this episode as Stella explains how we can benefit from reiki and crystal healing. We also explore how the two combined with breathwork can result in synergistic effects - creating a powerful healing environment, harmonizing the body, mind, and spirit!

Some of the things you can expect from this episode:

1. Reiki 101: The Energy Life Force

- Get ready for a comprehensive masterclass on Reiki, as Stella breaks down its origins, principles, and the profound connection between the energy life force and the healing process.- Explore the key components of Reiki practice, including hand positions, chakra balancing, and the power of intention.

2. Crystal Healing: Amplifying Mental Health and Healing:- Delve into the mesmerizing world of crystals as Stella illuminates their unique properties and their impact on mental health and overall well-being.- Discover how specific crystals can be utilized for different purposes, such as promoting relaxation, clarity, emotional balance, and physical healing.- Learn practical tips on selecting, cleansing, and using crystals to enhance your own healing journey.

3. The Synergy of Reiki and Crystal Healing:

- Gain a deeper understanding of the profound synergy between Reiki and crystal healing, as Stella explains how these two modalities complement and enhance each other's effects.- Explore the ways in which combining Reiki energy work with crystal placements can create a powerful healing environment, harmonizing the body, mind, and spirit.

---------------------------------You can find Stella and her work on the following channels:IG: @stellavidal_mentalhealth