Do you believe we have the power to heal? While we believe in western medicine, we also heavily believe in the power of the mind. In this episode we touch the surface on techniques that help us begin to heal the mind, body and spirit. We cover breathing techniques, meditation techniques and energy work. This only begins to give us an introduction to intuitive healing, we ask you to explore these techniques in your own life and see where it leads. Disclaimer: Please make sure to consult a medical professional when dealing with trauma, mental illnesses and anything you feel is out of alignment. Know that you are not alone and there are many resources to help you if and when you decide to speak up. These tools given are best to couple with the help of a licensed professional.