Physiotherapist and Yoga Teacher Emily Eglitis takes a look at how we can get back to moving well and feeling great. With the philosophy that Movement is Medicine, Emily talks to people who have gained unique insights to healing with movement from their own professional and personal journeys. She uses the lens of modern physiotherapy to sift fact from fiction and the result is bite-sized chunks of inspiration, insight and actionable tips to help you get moving – whatever type of move fits your groove.