In 2023 we were fortunate to be joined on Extrology by a staggering number of inspiring guests, and sometimes we need to look back in order to refresh our worldview for the year ahead.

It’s an impossible challenge to summarise the insights from so many, but in the first of two special ‘Best of 2023’ episodes we shine a spotlight on Sue Anstiss’ game-changing Netflix documentary, Paula Reid’s admirable cycle across war-stricken Ukraine, and the pariah of positivity himself, Mark Reeves.

This episode features:

• Paula Reid’s remarkable cycle across Ukraine, and some of the inspiring figures she met on the way
• Mark Reeves’ unrelenting positive mindset in spite of some harrowing life events
• Sue Anstiss’ return to Extrology having made a monumental mark on the growing world of women’s sport

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