Laura Aitken
Eye of the WheelEpisodes
Episodes of Eye of the Wheel
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Get ready to gain insight into: - What Herbalism Is And The Beauty Of Integrating It Into Your Life - How To Use Herbalism and Mindfulness For Empowerment - Slowing Down And Treating Each Moment Of Our Lives As Sacred - Vivian's New Herb
Get ready to gain insight into: - Anti-Racism Training In Education And Society - The History Of The RCMP - "Assimilation Blues" - Perspectives From People Of Color - The Ongoing Racial Divide And The Importance Of Acknowledgement Cli
Get ready to gain insight into: - The harmful effects of bypassing racism by saying we're all equal - Multiculturalism vs Antirasism - The role media plays in race movements - How much your voice and what you're willing to learn matters
This is my FIRST conversation! And I'm so excited to share it with you. Gain insight into: - The pressures and expectations of being a man and what it leads to - Why men can seem to randomly act out or engage in addictive behaviours - The p
Through years of meditating, reflecting and practicing mindfulness... I've witnessed the relationship with myself, others and the world grow with love. I'm here to share with you what has resonated with me along my journey through creative insi
I share a piece I wrote on contemplating the polarities in life, both the high's and low's and how it affects our perspective.This episode takes you into a state of deep contemplation. May it resonate with resonate with you and provide clarity
I share an insight that has forever changed how I view my experiences with other people! I read a piece I wrote about looks, words and what matters most when showing up in the world. I highlight the discrepancy between when we think we're shar
I read a piece I wrote on linear time and how we tend to get caught up in the mind about it, at the expense of our own happiness.I also share an amazing practice on how to let go of our attachment to thoughts, so we can be more involved with o
Having our phones next to us is something we rarely think about. It's the norm, and we almost don't know what it's like to have our devices out of arms reach. I recently initiated a phone-free bedroom, and some profound insights came to me, tha
I share the #1 shift you must make to no longer feel stuck, and how to implement it into your life right away using 4 powerful steps.May this wisdom and practical advice serve you!Want more? Follow me on Instagram for daily added content: htt
When we are absorbed within our own lives, it becomes hard to gain perspective on how other people view the world differently. We tend to assume that what we think is important, also applies to everyone else. I never used to understand the phr
The focus has been on the logical mind, so many of us have missed out learning the profound wisdom and clarity of the inner body. This episode explains how we can listen to our bodies and allow them to guide us towards living with more clarity
This simple check in will empower you to know exactly what you need to do to feel better. Mind is getting foggy? Body is feeling weak and sore? Do this check in and act accordingly to reconnect to your inner strength and vitality :)Want more
Why does being powerful matter to you? Understand the root cause why power influences you and how to redirect your energy to cultivate a true source of power for yourself and others.This is an interesting episode with lots of contemplation and
We all want to balanced? Right? Maybe. This video will enlighten you to added stress of trying to stay balanced, and offer an alternative approach to wellbeing. You will feel more capable and accepting of your life after listening :) Want mo
You are the narrator of your own life... writing a script with every word you say. If you're unhappy with the movie of your life, it's worth examining how you're speaking about it. May this video awaken you to your own power, and how you can u
Do you really allow yourself to take in the love, attention and care others give to you? Even for just a brief moment? I speak to 1 key experience that we all have and my journey of approaching it differently to fill my own cup and step into my
Obsessive negative thinking can cause you to feel helpless, I hear you.I share two powerful, practical tools I've used within my own life to address and re-wire my approach to obsessive thinking, with amazing results! Want more? Follow me on
3 powerful steps to take you from feeling potentially stuck and overwhelmed to empowered and enthusiastic within your life, no matter what change has happened for you. You'll understand what it takes to see outside of your own predicament and
I share one fundamental approach towards challenging emotions that I was not taught growing up. I came across it through my own studies and practices. It has made profound shifts within my life, and may it do the same for yours :) Want more?
The power of desire is strong, so strong that the majority of our energy is magnetized towards whatever we desire. We tune into understanding how desire and the mind work together to create the reality we experience. Furthermore, we learn how t
We dive into understanding the power of letting go of resistance to our thoughts and emotional patterns. We contemplate what life is like when we completely accept who we are, as well as how our purpose changes when we witness ourselves non-jud
Responsibility. A word that's filled with depth and purpose. It's heavy and intriguing at the same time. This episode is inspired by Deepak who broke the word Responsibility down into Respond + Ability, and highlighted that responsibility our a
How do we stay grounded and feel centered within our daily lives? How can we build resilience? How can we stay connected to our truth in a world that changes so drastically? Together we explore these answers and I share some insight into what's
What does it mean to be strong inside? How can we remain calm within our ever-shifting world? Overwhelm is common and everything seems to be moving too quickly. I provide deep contemplation about inner strength as well as a practical checklist
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